Weight Loss

Korean Spicy Cucumber Kimchi Salad, also known as Oi Muchim, takes only about 2 min to make and it's a perfect side dish for hot & humid summer days. It…

Traditional Japanese shirataki noodles contain soluble fiber and have only 0-5 calories per serving! These are thin, translucent, gelatinous noodles made…

These savory cabbage pancakes are very easy to make and it won't take more that 10 min total, including prep time. The best part is that these are very…

This is a low calorie, low carb, simple to cook at home dish. It's weight loss friendly yet festive and flavorful. This recipe will result in very-very…

As I wrote yesterday I didn't manage to stick to the diet's regiment on the day one, I thus was really pleasantly surprised to see 155 lb on the scales this…

By Judith Sheppard Starting point Height: 5 feet, 4.17 inches (163 cm) Weight: 157 lb (71 kg) Dream weight: 130 lb (58 kg) I have to…

In a scientific study led by researchers from Spain and Sweden, published online in the Scandinavian Journal of Medicine & Science in Sports in March…

Try these five Asian super foods and three snacks alternatives to chips, chocolate, high sugar fruits along with your diet! https://youtu.be/BmjsaO5ovTk

Cooking yourself is a great way to reduce amount of plastic and packaging materials that goes into a land-field. Kimchi is a fermented side dish, which is…

Egg Drop Soup is any Chinese restaurants staple. It's quite filling and if you add 3-4 crackers it's still 80-110 calories per serving. It takes about 10 min…