High-Fiber, No Carb Shiitake Mushroom Roast Beef Lunch Recipe in 15 Min

This is a flavorful, filling lunch option. The whole plate is under 250 cal.

This is one of the easiest high-fiber, no-carb, keto-friendly dishes you can make.

Because shiitake mushrooms are high-fiber you’ll feel full, veggies provide a dose of vitamins and nutrients, while hard boiled egg and roast beef provide much needed protein.

It takes about 10-15 min to prep and cook. You can boil egg or use store-bought.


For one huge serving, that is still under 250 cal, you will need:


4 large shiitake mushrooms

1/2 bell pepper

1 hard boiled egg

6 thin slices of roast beef

1 medium to large tomato

teaspoon of cooking oil

salt and black pepper


Preparation and Cooking Steps


  1. Heat skillet over medium heat. Add cooking oil.
  2. Wash and slice shiitake mushrooms. Add to skillet. Don’t cover and don’t stir for the first 4-5 min to allow mushrooms to become golden brown on one side. Turn the over and continue frying.
  3. Slice bell pepper, add to the skillet.
  4. Slice roast beef, add to skillet. Fry, turning occasionally for about 5 min.


High-fiber, low card shiitake mushroom lunch recipe


5. Slice tomato and egg. Place on a serving plate.

6. Turn off the heat. Add mushrooms, roast beef and pepper to a plate with tomato and egg.

7. Season with salt and black pepper.



Enjoy and please share with your friend who might also like high-fiber, low-carb shiitake mushroom lunch!

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