This is one of the easiest high-fiber, no-carb, keto-friendly dishes you can make.
Because shiitake mushrooms are high-fiber you'll feel full, veggies provide a dose of vitamins and nutrients, while hard boiled egg and roast beef provide much needed protein.
It takes about 10-15 min to prep and cook. You can boil egg or use store-bought.
For one…
Weight Loss
This delicious low-carb lunch bowl recipe is packed with fiber and vitamins. It only takes about 10-15 min to make and won’t break your bank. Under 300 cal.
I lo-o-ove recipes by CiCi Li! She breaks down traditional Chinese dishes into the steps that are easy to follow. CiCi also brings all-time-Chinese-restaurant-favorites to our home kitchens, making the dishes lighter and healthier.
The Yummiest Chinese Egg Roll is another great recipe of hers. I've tried it and all my family members loved it. It's a…
The rippled, streaky lines in your skin also known as stretch marks are a common issue many of us face. Below is a simple and natural routine that will help you diminish the look of stretch marks. Most people will see a dramatic improvement in as little as two weeks!
Step 1. Gently Exfoliate.
Body polishes…
Korean Spicy Cucumber Kimchi Salad, also known as Oi Muchim, takes only about 2 min to make and it's a perfect side dish for hot & humid summer days. It helps digestion, very refreshing and if you add your choice of protein you'll get yourself a nice, brown bag friendly lunch.
You'll need:
1 English cucumber, cut…
Traditional Japanese shirataki noodles contain soluble fiber and have only 0-5 calories per serving! These are thin, translucent, gelatinous noodles made from the konjac yam.
Shirataki noodles are low-carb. They absorb the flavor of whatever you add them to, so you can go full force creative with the sauce.
One thing to note about the miracle noodles is…
These savory cabbage pancakes are very easy to make and it won't take more that 10 min total, including prep time. The best part is that these are very satisfying and have only 5g carbs (!) per serving. You can customize the dish's flavor by playing with different spices: If you add a dash of…
This is a low calorie, low carb, simple to cook at home dish. It's weight loss friendly yet festive and flavorful.
This recipe will result in very-very spicy hot dish. If your tolerance level to spice is not that high, we'd recommend reducing the amount of red chilies paste you use.
As I wrote yesterday I didn't manage to stick to the diet's regiment on the day one, I thus was really pleasantly surprised to see 155 lb on the scales this morning! This means 2 lb loss comparing to my day one.
I was full of confidence till about 4 pm again. By that time I had…
By Judith Sheppard
Starting point
Height: 5 feet, 4.17 inches (163 cm)
Weight: 157 lb (71 kg)
Dream weight: 130 lb (58 kg)
I have to say I feel pretty desperate about my weight. After I turned 30 it seemed to be really hard to loose even an oz of that extra weight. I believe I'm quite active, I exercises for…