Try these five Asian super foods and three snacks alternatives to chips, chocolate, high sugar fruits along with your diet! https://youtu.be/BmjsaO5ovTk

Cooking yourself is a great way to reduce amount of plastic and packaging materials that goes into a land-field. Kimchi is a fermented side dish, which is usually made of napa cabbages, garlic, ginger, and seasoning. Three oz of kimchi contains only 40 (!) calories. This fermented dish also helps carbohydrate metabolism to aid you in losing weight. Additionally, the…

Egg Drop Soup is any Chinese restaurants staple. It's quite filling and if you add 3-4 crackers it's still 80-110 calories per serving. It takes about 10 min to make 4 servings. You can also use chicken or vegetable stock if you'd like to pack on flavor and add your choice of vegetables. These will add on…