Traditional Japanese shirataki noodles contain soluble fiber and have only 0-5 calories per serving! These are thin, translucent, gelatinous noodles made from the konjac yam.
Shirataki noodles are low-carb. They absorb the flavor of whatever you add them to, so you can go full force creative with the sauce.
One thing to note about the miracle noodles is…
